Hello, everyone!
Right now, I am going through the "30-Day Abs Challenge" and I have been working on my abs every day for a month.
Here, look at my abs...getting toned and defined.
You know, I like to keep things short and efficient.
That's why I train just 10 minutes a day.
Today, I am going to show you the top three most effective abs workouts.
First of all, raise your hands straight up into the air.
The second workout is this.
Fully twist your upper body around, just like this.
At last, let's try this.
Start with your legs just above the ground.
Keep your upper body straight.
Extend your arms back through the full range of motion.
See, all it takes is just 10 minutes.
Take this "30-Day Abs Challenge" to get yourself in shape and ready to show off your body this summer!
